Weigh In record (no journal entry) for 29 August 2010
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205.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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2309 kcal
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Fat: 115.66g | Prot: 130.92g | Carb: 184.05g.
Breakfast: American Singles, Egg Beaters - Original, Hyvee Light Italian Bread. Lunch: Pork Chops (Top Loin, Boneless), Slivered Almonds, Mandarin Oranges in Light Syrup, Lettuce, Low Fat Sesame Ginger. Dinner: 12" Thin Crust America's Favorite Feast Pizza, Sweet Cherries. Snacks/Other: All Natural Veggie Chips, Fat Free Dill Veggie Dip, Peppered Beef Steak jerky. more...
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losing 1.4 lb a week
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