Weigh In record (no journal entry) for 31 January 2011
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 January 2011:
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1886 kcal
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Fat: 75.78g | Prot: 114.92g | Carb: 195.78g.
Breakfast: 6" Double Bacon & Cheeese Breakfast Sandwich, Medium Soy Latte. Lunch: sweet onion chicken. Dinner: Beef or Meat Gravy, carrot, celery, red potato, rib roast. Snacks/Other: Roasted In-Shell Salted Peanuts Salted. more...
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3524 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Sitting - 4 hours, Desk Work - 7 hours and 50 minutes, Exercise machine (moderate) - 40 minutes. more...
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