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15 April 2015

Weigh-in: 186.8 lb lost so far: 15.2 lb still to go: 36.8 lb Diet followed reasonably well
   add comment on diet Calorie Count   gaining 0.1 lb a week

15 October 2014

Weigh-in: 184.8 lb lost so far: 17.2 lb still to go: 34.8 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 0.9 lb a week

07 October 2014

Weigh-in: 185.8 lb lost so far: 16.2 lb still to go: 35.8 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 0.9 lb a week

01 October 2014

Weigh-in: 186.6 lb lost so far: 15.4 lb still to go: 36.6 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 1.4 lb a week

26 September 2014

Weigh-in: 187.6 lb lost so far: 14.4 lb still to go: 37.6 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 0.4 lb a week

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Hany Shendy updated their Food Diary.
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Adrian Halmu started a new forum topic - Diet4shape.
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chrstphrbrj recorded a Weight Entry at 178.0 lb.
wdyble updated their Food Diary.
Banginiu Taukams updated their Exercise Diary.