Weigh In record (no journal entry) for 16 May 2012
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2012:
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1728 kcal
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Fat: 118.90g | Prot: 91.09g | Carb: 45.49g.
Breakfast: Ham & Cheese Omelette. Lunch: Signature Spicy Pickle Chips, Firecracker Green Beans, Rib Tips. Dinner: Kosher Dill Pickle Halves, Peanuts in Shell (Shell Not Eaten), Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, beef sticks. Snacks/Other: gin. more...
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losing 0.7 lb a week
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