Weigh In record (no journal entry) for 07 September 2010
|
201.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2010:
|
2399 kcal
|
Fat: 88.46g | Prot: 148.66g | Carb: 261.99g.
Breakfast: Egg White and Turkey Bacon Daybreaker, Medium Soy Latte. Lunch: Roast Turkey & Swiss Sandwich, Chili (Small). Dinner: Sugar Free Peanut Butter Cups, Sugar Free Pecan Delights, Sugar Free Mint Patties, Light Chocolate Soy Milk, Diet Squirt, Sun Chips Monterey Jack & Sundried Tomato, Footlong SOCT My Way. Snacks/Other: Peppered Beef Steak jerky. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kyle Boese's weight history
|