Kyle Boese's Journal, 05 October 2010

200.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 57.44g | Prot: 181.20g | Carb: 222.08g.   Breakfast: Medium Soy Latte. Lunch: Oriental Chicken Salad, Cheesy Chicken Tortilla Soup. Dinner: Spicy Citrus Pork Tenderloin Stir Fry. Snacks/Other: Carne Seca Beef Jerky. more...

2665 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...