Weigh In record (no journal entry) for 08 September 2010
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203.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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2774 kcal
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Fat: 125.80g | Prot: 120.10g | Carb: 284.46g.
Breakfast: Coffee (Brewed From Grounds), Grapes, Watermelon, Honeydew Melons, Cubed Ham, Egg Beaters - Original, American Singles. Lunch: Mongolian Beef Stir-Fry, Egg Roll with Beef and/or Pork, Sweet & Sour Chicken. Dinner: Nacho Cheese, taco bravo. more...
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gaining 11.2 lb a week
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