Weigh In record (no journal entry) for 23 September 2010
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201.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1740 kcal
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Fat: 40.60g | Prot: 99.34g | Carb: 258.98g.
Breakfast: V-Fusion Acai Mixed Berry Juice, Medium Soy Latte, Apples. Lunch: Omega Light Buttery Spread made with Extra Virgin Olive Oil, Broccoli, Light Italian Style Meatball Soup, Fat Free Dill Veggie Dip, Deli Select Ultra Thin Honey Ham, Grapes, Singles Fat Free American Cheese Slices, 45 Calories and Delightful Wheat Bread. Dinner: Peppered Beef Jerky, Fresco Grilled Steak Soft Taco, Fresco Crunchy Taco. Snacks/Other: Salsa, V-Fusion Light Acai Mixed Berry, Baked Tostitos Scoops. more...
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2670 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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