Weigh In record (no journal entry) for 04 October 2010
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1754 kcal
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Fat: 68.06g | Prot: 87.30g | Carb: 198.88g.
Breakfast: Whole Wheat Bread, Diced Ham, American Cheese, Egg White. Lunch: Medium Soy Latte, Taco Bravo. Dinner: Spicy Tuna Roll, Ginger Dressing, Miso Soup. Snacks/Other: Vanilla Wafers (Lower Fat), Bite Size Gold Tortilla Chips, Cookie Cake. more...
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2716 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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