Weigh In record (no journal entry) for 12 September 2010
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203.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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2431 kcal
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Fat: 106.31g | Prot: 140.62g | Carb: 249.16g.
Lunch: pork, Refried Beans (Canned), flour tortilla, Guacamole, tortilla chips. Dinner: Singles Fat Free American Cheese Slices, Light Tuna Fish (Drained Solids In Water, Canned), Miracle Whip, Dakota 12 Grain, Maple Grove Farms Dressing Poppyseed Fat Free, Fat Free Raspberry Pecan Dressing, almonds, Raisins, strawberry, lettuce. Snacks/Other: Light Vanilla Soymilk, Sugar Free Pecan Delights. more...
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losing 9.8 lb a week
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