Date started: 30 Mar 24

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 180.8 lb
28 Apr 24	181.4 lb	Poorly
30 Mar 24	180.8 lb	Not Applicable

Date started: 21 Nov 22

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 183.6 lb
14 Oct 23	170.6 lb	Poorly
29 Jul 23	169.8 lb	Reasonably Well
24 Jun 23	173.3 lb	Reasonably Well
22 Jun 23	174.4 lb	Reasonably Well
09 Jun 23	176.6 lb	Reasonably Well
26 May 23	176.6 lb	Reasonably Well
25 May 23	177.3 lb	Reasonably Well
18 May 23	181.2 lb	Reasonably Well
11 Jan 23	183.4 lb	Reasonably Well
20 Dec 22	183.9 lb	Poorly
12 Dec 22	181.7 lb	Reasonably Well
21 Nov 22	183.6 lb	Not Applicable

Date started: 10 Oct 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 207.2 lb
14 Nov 22	184.5 lb	Reasonably Well
05 Nov 22	184.3 lb	Reasonably Well
01 Nov 22	184.7 lb	Reasonably Well
10 Oct 22	187.2 lb	Reasonably Well
07 Oct 22	188.3 lb	Reasonably Well
06 Oct 22	190.0 lb	Reasonably Well
03 Oct 22	190.3 lb	Reasonably Well
26 Sep 22	192.0 lb	Reasonably Well
17 Sep 22	192.2 lb	Reasonably Well
13 Sep 22	192.9 lb	Reasonably Well
07 Sep 22	195.3 lb	Reasonably Well
02 Sep 22	194.4 lb	Reasonably Well
30 Aug 22	197.5 lb	Reasonably Well
27 Aug 22	197.1 lb	Reasonably Well
27 Jun 22	198.4 lb	Reasonably Well
10 Nov 21	202.8 lb	Poorly
17 Oct 21	200.4 lb	Poorly
01 Oct 21	202.8 lb	Poorly
10 Sep 21	200.2 lb	Poorly
03 Sep 21	199.1 lb	Reasonably Well
06 Jul 21	204.6 lb	Poorly
02 May 21	195.1 lb	Reasonably Well
29 Apr 21	198.6 lb	Reasonably Well
24 Apr 21	197.5 lb	Reasonably Well
18 Apr 21	197.5 lb	Reasonably Well
17 Apr 21	198.2 lb	Reasonably Well
16 Apr 21	198.9 lb	Reasonably Well
15 Apr 21	199.5 lb	Reasonably Well
14 Mar 21	200.6 lb	Reasonably Well
28 Feb 21	205.0 lb	Poorly
14 Nov 20	201.1 lb	Reasonably Well
23 Oct 20	201.5 lb	Reasonably Well
22 Oct 20	202.8 lb	Not Applicable
13 Jul 20	203.5 lb	Poorly
08 Jul 20	202.8 lb	Poorly
05 Jun 20	200.0 lb	Poorly
26 Feb 20	196.7 lb	Reasonably Well
24 Feb 20	196.9 lb	Reasonably Well
20 Feb 20	195.1 lb	Reasonably Well
16 Feb 20	194.4 lb	Reasonably Well
15 Feb 20	197.3 lb	Reasonably Well
03 Feb 20	196.9 lb	Reasonably Well
31 Jan 20	199.3 lb	Reasonably Well
26 Jan 20	200.0 lb	Reasonably Well
23 Jan 20	200.2 lb	Reasonably Well
19 Jan 20	201.3 lb	Reasonably Well
17 Jan 20	202.4 lb	Reasonably Well
13 Jan 20	202.6 lb	Reasonably Well
09 Jan 20	203.5 lb	Reasonably Well
10 Oct 19	207.2 lb	Not Applicable

Date started: 12 Mar 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 191.8 lb
08 Oct 19	206.1 lb	Not Applicable
07 Oct 19	208.6 lb	Poorly
29 Sep 19	203.7 lb	Poorly
28 Sep 19	203.5 lb	Poorly
17 Jun 19	200.6 lb	Poorly
20 Oct 18	192.2 lb	Poorly
16 Oct 18	190.3 lb	Reasonably Well
14 Oct 18	189.4 lb	Reasonably Well
11 Oct 18	189.8 lb	Reasonably Well
08 Oct 18	189.2 lb	Reasonably Well
07 Oct 18	188.7 lb	Reasonably Well
04 Oct 18	189.6 lb	Reasonably Well
01 Oct 18	189.8 lb	Reasonably Well
30 Sep 18	189.2 lb	Reasonably Well
29 Sep 18	190.7 lb	Reasonably Well
27 Sep 18	191.8 lb	Not Applicable
26 Sep 18	192.9 lb	Poorly
20 Aug 18	193.1 lb	Poorly
11 Aug 18	190.9 lb	Poorly
27 Jul 18	190.9 lb	Reasonably Well
22 Jul 18	192.0 lb	Not Applicable
05 Jul 18	196.2 lb	Poorly
03 Jul 18	194.2 lb	Poorly
25 Jun 18	193.1 lb	Poorly
18 Jun 18	193.1 lb	Poorly
16 Jun 18	192.0 lb	Reasonably Well
14 Jun 18	192.5 lb	Reasonably Well
10 Jun 18	192.9 lb	Poorly
07 Jun 18	192.9 lb	Reasonably Well
06 Jun 18	194.0 lb	Poorly
02 Jun 18	194.4 lb	Poorly
19 May 18	194.4 lb	Poorly
05 May 18	191.8 lb	Poorly
21 Apr 18	190.9 lb	Poorly
13 Apr 18	190.9 lb	Not Applicable
12 Apr 18	192.7 lb	Reasonably Well
11 Apr 18	191.1 lb	Poorly
10 Apr 18	196.0 lb	Poorly
09 Apr 18	193.8 lb	Poorly
24 Mar 18	191.6 lb	Reasonably Well
22 Mar 18	191.1 lb	Reasonably Well
15 Mar 18	194.0 lb	Reasonably Well
14 Mar 18	194.0 lb	Reasonably Well
12 Mar 18	191.8 lb	Not Applicable