Weigh In record (no journal entry) for 22 March 2018
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191.1 lb
Lost so far: 0.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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861 kcal
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Fat: 38.05g | Prot: 60.37g | Carb: 71.16g.
Breakfast: Milsani Volle Platte Kaas, Banaan, Yoghurt (Vol), Gekookt Ei. Snacks/Other: AH Gebakken Kibbeling. more...
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losing 2.9 lb a week
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