Bernake's Journal, 13 July 2020

203.5 lb Lost so far: 3.7 lb.    Still to go: 60.2 lb.    Diet followed poorly.

---

1560 kcal

Fat: 69.44g | Prot: 106.34g | Carb: 124.51g.   Breakfast: Aldi Brie, Delhaize Filet Américain Préparé, Panos Meergranen Pistolet, Panos Witte Pistolet. Lunch: Delhaize Mosselen Jumbo. Dinner: All Seasons Geraspte Witte Kool, Colruyt Boerenworst, Bofrost Rostipangerecht. Snacks/Other: Groentensoep. more...

2394 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...