Bernake's Journal, 10 June 2018

192.9 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed poorly.

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1188 kcal

Fat: 55.30g | Prot: 75.04g | Carb: 93.51g.   Breakfast: Boni Blokpate, Boter (Gezouten), Pistolet. Lunch: Knorr Basilicum Roomsaus, Verse Pasta (Gekookt), Kipfilet, Zalm, Cock's Fresh Blokpaté, Biofood Meergranen Pistolet. more...

2591 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...