Weigh In record (no journal entry) for 14 March 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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3480 kcal
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Fat: 83.92g | Prot: 116.37g | Carb: 169.36g.
Breakfast: Gekookt Ei. Lunch: Olijfolie, Perzik, Abrikoos, Peren, Ananas, Kersen Fruitsalade (in Water, uit Blik, Vloeistof en Vaste Stof), Aldi Mozzarella, Boni Surimisticks, Colruyt Everyday Gerookte Atlantische Zalm. Dinner: Broodje Smos. Snacks/Other: Riesling, Jupiler Pils, Alcoholische Drank (Gin, Rum, Wodka, Whisky). more...
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gaining 7.7 lb a week
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