Weigh In record (no journal entry) for 20 February 2020
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195.1 lb
Lost so far: 12.1 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1188 kcal
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Fat: 47.80g | Prot: 88.38g | Carb: 97.68g.
Breakfast: Banaan, Gekookt Ei. Lunch: Olijfolie, Aldi Mozzarella Light, AH Gemengde Sla, King's Crown Kikkererwten, Aldi Surimi Sticks, Tonijn uit Blik, Freshona Mais. Snacks/Other: Colruyt Everyday Volle Fruityoghurt, Colruyt Everyday Volle Fruityoghurt. more...
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gaining 1.2 lb a week
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