Weigh In record (no journal entry) for 11 October 2018
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189.8 lb
Lost so far: 2.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1929 kcal
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Fat: 106.17g | Prot: 184.99g | Carb: 124.17g.
Breakfast: Everyday Havermout, Banaan, Gerlinéa Afslankshake Gerlinéa met Haver. Lunch: Boni Hespenworst, Olijfolie, Everyday Scampi, Aldi Mozzarella Light, Salade met Diverse Soorten Sla, Everyday Surimisticks. Dinner: Albert Heyn Maaltijdreep Pinda Nougatsmaak. Snacks/Other: Boni Mortadella, Nestlé Fitness Chocolate. more...
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gaining 1.5 lb a week
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