Weigh In record (no journal entry) for 11 January 2023
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183.4 lb
Lost so far: 0.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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370 kcal
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Fat: 28.17g | Prot: 25.08g | Carb: 1.62g.
Breakfast: Spiegelei. more...
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losing 0.1 lb a week
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