Weigh In record (no journal entry) for 10 October 2022
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187.2 lb
Lost so far: 20.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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105 kcal
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Fat: 4.00g | Prot: 17.30g | Carb: 0.00g.
Breakfast: Delhaize Mix van Vis. more...
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losing 2.6 lb a week
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