Weigh In record (no journal entry) for 30 September 2018
|
189.2 lb
Lost so far: 2.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
276 kcal
|
Fat: 26.97g | Prot: 26.27g | Carb: 27.20g.
Breakfast: Sojamelk, Modifast Modifast Intensive Shake Chocolade. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernake's weight history
|