Weigh In record (no journal entry) for 18 April 2021
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197.5 lb
Lost so far: 9.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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179 kcal
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Fat: 3.10g | Prot: 7.00g | Carb: 29.30g.
Lunch: Panos Meergranen Pistolet. more...
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losing 4.6 lb a week
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