Weigh In record (no journal entry) for 27 August 2022
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197.1 lb
Lost so far: 10.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1252 kcal
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Fat: 32.92g | Prot: 75.66g | Carb: 158.26g.
Dinner: Durum Doner, Durum Doner. more...
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losing 0.2 lb a week
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