Weigh In record (no journal entry) for 01 November 2022
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184.7 lb
Lost so far: 22.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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391 kcal
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Fat: 10.56g | Prot: 42.36g | Carb: 27.16g.
Breakfast: Carrefour Prepare van de Chef, Jumbo Abdijbrood Volkoren, Gebraden Kipfilet, zonder Coating (zonder Vel). more...
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losing 0.8 lb a week
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