Weigh In record (no journal entry) for 14 October 2018
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2018:
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1142 kcal
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Fat: 68.37g | Prot: 44.31g | Carb: 87.59g.
Breakfast: Boni Gouda Jong, Boter (Gezouten), Wit Brood. Dinner: Vol au Vent, Mayonaise, Frieten. more...
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losing 1.0 lb a week
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