Weigh In record (no journal entry) for 16 October 2018
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190.3 lb
Lost so far: 1.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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573 kcal
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Fat: 31.84g | Prot: 18.32g | Carb: 52.89g.
Breakfast: Balade Halfvolle Echte Boter, Boni Blokpate, Wit Brood. more...
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gaining 3.1 lb a week
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Bernake's weight history
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