Bernake's Journal, 07 October 2019

Weigh In record (no journal entry) for 07 October 2019
208.6 lb Lost so far: 0 lb.    Still to go: 65.3 lb.    Diet followed poorly.

Diet Calendar Entry for 07 October 2019:
2115 kcal Fat: 96.66g | Prot: 135.37g | Carb: 101.33g.   Breakfast: Aldi Brie, Gekookt Ei. Lunch: Sandra Bekkari Brood Sandra Bekkari, Herta Ontbijtspek, Boter (Gezouten), SPAR Américain Prepare. Dinner: Aldi Tonijn in Eigen Nat, Olijfolie, Carrefour Kikkererwten, Aldi Mozzarella Light, Boni Surimisticks, Salade met Diverse Soorten Sla. Snacks/Other: Jupiler Jupiler Blik 33. more...
gaining 4.2 lb a week

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