Weigh In record (no journal entry) for 24 February 2020
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196.9 lb
Lost so far: 10.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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372 kcal
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Fat: 7.44g | Prot: 39.49g | Carb: 32.95g.
Breakfast: Kruidvat Wake, Shake & Go. Snacks/Other: Isey Skyr Vanille. more...
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gaining 3.1 lb a week
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