Weigh In record (no journal entry) for 16 June 2018
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192.0 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1438 kcal
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Fat: 62.06g | Prot: 88.90g | Carb: 133.44g.
Breakfast: Kipfilet, Banaan. Lunch: Aldi Waterkerssoep, Boter (Gezouten), Colruyt Everyday Ontvette Ham, Waldkorn Waldkorn. Dinner: Olijfolie, Colruyt Everyday Scampi, Boni Mihoen Goreng. Snacks/Other: Kelvin Inktvisringen, Italia Bruschettabeleg met Groene Olijven, Italia Bruschetta Toastjes Tomaat-Basilicium, Babybel Mini Babybel. more...
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losing 1.5 lb a week
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