Bernake's Journal, 14 June 2018

Weigh In record (no journal entry) for 14 June 2018

192.5 lb Lost so far: 0 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2018:

641 kcal

Fat: 29.37g | Prot: 39.94g | Carb: 51.93g. Breakfast: Turks Brood, Gekookt Ei. Lunch: Surimi, Boni Heilbot, Bruin Broodje. more...

2402 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

Bernake's weight history