Weigh In record (no journal entry) for 18 May 2023
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181.2 lb
Lost so far: 2.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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375 kcal
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Fat: 22.65g | Prot: 16.29g | Carb: 25.55g.
Breakfast: Milbona Volle Room 35%, Roerei. Snacks/Other: Aldi Hummus met Paprika, Meergranen Rijstwafels. more...
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losing 0.1 lb a week
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