Weigh In record (no journal entry) for 15 March 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1930 kcal
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Fat: 77.38g | Prot: 114.18g | Carb: 116.13g.
Breakfast: Gekookt Ei. Lunch: Boni Mortadella, Mayonaise, Zalm uit Blik, Boni Surimisticks. Dinner: Fama Bakboter, Gebakken Aardappelen, Varkensoester, Witlof. Snacks/Other: Riesling, Saint Alby Pepersalami, Colruyt Everyday Rijstwafels, Vondelmolen Peperkoek met Parelsuiker. more...
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steady weight
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