Date started: 05 Jan 24

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 196.0 lb
10 Jan 24	196.0 lb	Reasonably Well
05 Jan 24	196.0 lb	Reasonably Well

Date started: 03 Jan 23

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 192.8 lb
12 Jul 23	191.4 lb	Reasonably Well
11 Jan 23	184.8 lb	Reasonably Well
03 Jan 23	192.8 lb	Reasonably Well

Date started: 23 Jun 22

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 182.4 lb
13 Jul 22	175.8 lb	Reasonably Well
29 Jun 22	177.0 lb	Reasonably Well
23 Jun 22	182.4 lb	Reasonably Well

Date started: 16 Nov 20

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 180.4 lb
06 Apr 22	178.2 lb	Reasonably Well
17 Mar 22	176.2 lb	Reasonably Well
23 Feb 22	175.5 lb	Reasonably Well
01 Feb 22	180.0 lb	Reasonably Well
28 Jun 21	164.8 lb	Reasonably Well
26 Jun 21	166.8 lb	Reasonably Well
25 Jun 21	165.2 lb	Reasonably Well
18 Jun 21	165.8 lb	Reasonably Well
10 Jun 21	168.8 lb	Reasonably Well
26 May 21	168.6 lb	Reasonably Well
25 May 21	170.0 lb	Reasonably Well
19 May 21	170.8 lb	Reasonably Well
07 May 21	171.0 lb	Reasonably Well
30 Apr 21	170.6 lb	Reasonably Well
23 Apr 21	171.4 lb	Reasonably Well
16 Apr 21	175.4 lb	Reasonably Well
31 Mar 21	174.7 lb	Reasonably Well
12 Mar 21	175.0 lb	Reasonably Well
26 Feb 21	173.6 lb	Reasonably Well
19 Feb 21	173.4 lb	Reasonably Well
12 Feb 21	173.8 lb	Reasonably Well
04 Feb 21	177.0 lb	Reasonably Well
25 Jan 21	178.2 lb	Reasonably Well
12 Jan 21	180.5 lb	Reasonably Well
16 Nov 20	180.4 lb	Reasonably Well

Date started: 28 Oct 16

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 178.0 lb
27 Oct 20	170.9 lb	Reasonably Well
26 Oct 20	172.4 lb	Reasonably Well
19 Oct 20	176.2 lb	Reasonably Well
29 Sep 20	168.3 lb	Reasonably Well
28 Sep 20	171.0 lb	Reasonably Well
21 Sep 20	168.3 lb	Reasonably Well
16 Sep 20	175.0 lb	Reasonably Well
10 Sep 20	171.0 lb	Reasonably Well
01 Sep 20	175.0 lb	Reasonably Well
16 Aug 20	174.6 lb	Reasonably Well
01 Aug 20	172.2 lb	Reasonably Well
08 Jul 20	171.8 lb	Reasonably Well
07 Jun 20	171.8 lb	Reasonably Well
24 May 20	176.5 lb	Reasonably Well
06 Apr 20	172.1 lb	Reasonably Well
10 Mar 20	173.5 lb	Reasonably Well
28 Feb 20	162.9 lb	Reasonably Well
20 Feb 20	163.2 lb	Reasonably Well
11 Feb 20	166.0 lb	Reasonably Well
07 Feb 20	166.0 lb	Reasonably Well
31 Jan 20	165.0 lb	Reasonably Well
24 Jan 20	169.0 lb	Reasonably Well
17 Jan 20	168.0 lb	Reasonably Well
13 Jan 20	171.8 lb	Reasonably Well
06 Jan 20	172.0 lb	Reasonably Well
03 Jan 20	174.0 lb	Reasonably Well
01 Jan 20	174.0 lb	Reasonably Well
26 Nov 19	172.5 lb	Reasonably Well
30 Oct 19	172.0 lb	Reasonably Well
19 Oct 19	174.5 lb	Reasonably Well
05 Oct 19	175.8 lb	Reasonably Well
26 Sep 19	172.2 lb	Reasonably Well
22 Sep 19	178.5 lb	Reasonably Well
18 Sep 19	171.1 lb	Reasonably Well
15 Aug 19	172.2 lb	Reasonably Well
06 Aug 19	172.0 lb	Reasonably Well
29 Jul 19	175.4 lb	Reasonably Well
20 Jul 19	176.8 lb	Reasonably Well
17 May 19	169.0 lb	Reasonably Well
08 Mar 19	164.2 lb	Reasonably Well
05 Mar 19	166.2 lb	Reasonably Well
07 Jan 19	160.4 lb	Reasonably Well
06 Jan 19	160.4 lb	Reasonably Well
07 Aug 17	169.5 lb	Reasonably Well
14 Jun 17	164.5 lb	Reasonably Well
09 Jun 17	164.5 lb	Reasonably Well
07 Jun 17	161.5 lb	Reasonably Well
06 Jun 17	162.1 lb	Reasonably Well
02 Jun 17	164.0 lb	Reasonably Well
25 May 17	162.5 lb	Reasonably Well
24 May 17	162.5 lb	Reasonably Well
23 May 17	163.0 lb	Reasonably Well
20 Dec 16	163.0 lb	Reasonably Well
28 Nov 16	163.5 lb	Reasonably Well
15 Nov 16	162.0 lb	Reasonably Well
12 Nov 16	163.0 lb	Reasonably Well
09 Nov 16	159.8 lb	Reasonably Well
08 Nov 16	154.5 lb	Reasonably Well
07 Nov 16	155.7 lb	Reasonably Well
04 Nov 16	157.3 lb	Reasonably Well
03 Nov 16	158.0 lb	Reasonably Well
02 Nov 16	160.5 lb	Reasonably Well
30 Oct 16	160.4 lb	Reasonably Well
28 Oct 16	178.0 lb	Reasonably Well

Date started: 19 Jan 15

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 162.0 lb
27 Oct 16	161.4 lb	Reasonably Well
10 Jun 15	147.0 lb	Reasonably Well
20 Apr 15	145.0 lb	Reasonably Well
13 Apr 15	146.5 lb	Reasonably Well
12 Apr 15	147.5 lb	Reasonably Well
01 Apr 15	143.5 lb	Reasonably Well
31 Mar 15	142.5 lb	Reasonably Well
30 Mar 15	148.5 lb	Reasonably Well
29 Mar 15	146.5 lb	Reasonably Well
25 Mar 15	143.5 lb	Reasonably Well
18 Mar 15	147.0 lb	Reasonably Well
16 Mar 15	148.0 lb	Reasonably Well
15 Mar 15	148.2 lb	Reasonably Well
14 Mar 15	148.2 lb	Reasonably Well
04 Mar 15	143.2 lb	Reasonably Well
03 Mar 15	144.5 lb	Reasonably Well
02 Mar 15	149.5 lb	Reasonably Well
24 Feb 15	144.3 lb	Reasonably Well
18 Feb 15	147.2 lb	Reasonably Well
17 Feb 15	147.5 lb	Reasonably Well
15 Feb 15	148.5 lb	Reasonably Well
14 Feb 15	147.2 lb	Reasonably Well
13 Feb 15	150.6 lb	Reasonably Well
11 Feb 15	149.8 lb	Reasonably Well
10 Feb 15	149.8 lb	Reasonably Well
09 Feb 15	153.2 lb	Reasonably Well
07 Feb 15	151.3 lb	Reasonably Well
04 Feb 15	155.6 lb	Reasonably Well
31 Jan 15	150.5 lb	Reasonably Well
29 Jan 15	150.3 lb	Reasonably Well
28 Jan 15	150.8 lb	Reasonably Well
27 Jan 15	151.8 lb	Reasonably Well
26 Jan 15	157.0 lb	Reasonably Well
24 Jan 15	153.0 lb	Reasonably Well
22 Jan 15	152.0 lb	Reasonably Well
21 Jan 15	154.3 lb	Reasonably Well
20 Jan 15	153.4 lb	Reasonably Well
19 Jan 15	162.0 lb	Reasonably Well

Date started: 17 Jan 12

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 167.8 lb
03 Jan 15	159.5 lb	Reasonably Well
02 Jan 15	162.0 lb	Reasonably Well
07 Aug 14	156.0 lb	Reasonably Well
28 Jul 14	159.5 lb	Reasonably Well
16 Jul 14	156.0 lb	Reasonably Well
15 Jul 14	155.5 lb	Reasonably Well
09 Jul 14	157.0 lb	Reasonably Well
08 Jul 14	158.5 lb	Reasonably Well
07 Jul 14	159.0 lb	Reasonably Well
23 Jun 14	155.0 lb	Reasonably Well
18 Jun 14	153.0 lb	Reasonably Well
17 Jun 14	153.0 lb	Reasonably Well
10 Jun 14	156.5 lb	Reasonably Well
05 Jun 14	156.5 lb	Reasonably Well
02 Jun 14	158.5 lb	Reasonably Well
29 May 14	157.0 lb	Reasonably Well
20 May 14	159.0 lb	Reasonably Well
23 Apr 14	153.0 lb	Reasonably Well
17 Apr 14	149.0 lb	Reasonably Well
15 Apr 14	154.0 lb	Reasonably Well
09 Apr 14	154.0 lb	Reasonably Well
08 Apr 14	154.0 lb	Reasonably Well
02 Apr 14	151.0 lb	Reasonably Well
01 Apr 14	159.0 lb	Reasonably Well
24 Feb 14	155.0 lb	Reasonably Well
21 Feb 14	153.0 lb	Reasonably Well
10 Feb 14	154.0 lb	Reasonably Well
06 Feb 14	156.0 lb	Reasonably Well
03 Dec 13	153.5 lb	Reasonably Well
18 Nov 13	154.5 lb	Reasonably Well
14 Nov 13	154.5 lb	Reasonably Well
13 Nov 13	154.5 lb	Reasonably Well
12 Nov 13	154.5 lb	Reasonably Well
06 Nov 13	156.0 lb	Reasonably Well
03 Nov 13	158.0 lb	Reasonably Well
09 Sep 13	155.0 lb	Reasonably Well
13 Aug 13	155.0 lb	Reasonably Well
22 Jun 13	146.4 lb	Reasonably Well
19 Jun 13	147.7 lb	Reasonably Well
05 Jun 13	147.4 lb	Reasonably Well
28 May 13	147.2 lb	Reasonably Well
23 May 13	148.2 lb	Reasonably Well
22 May 13	149.6 lb	Reasonably Well
01 May 13	147.0 lb	Reasonably Well
29 Apr 13	148.2 lb	Reasonably Well
24 Apr 13	146.8 lb	Reasonably Well
16 Apr 13	148.0 lb	Reasonably Well
11 Apr 13	148.4 lb	Reasonably Well
10 Apr 13	149.4 lb	Reasonably Well
27 Mar 13	145.4 lb	Reasonably Well
25 Mar 13	147.0 lb	Reasonably Well
22 Mar 13	145.2 lb	Reasonably Well
01 Mar 13	147.0 lb	Reasonably Well
28 Feb 13	147.8 lb	Reasonably Well
27 Feb 13	147.8 lb	Reasonably Well
22 Feb 13	147.8 lb	Reasonably Well
21 Feb 13	148.6 lb	Reasonably Well
11 Feb 13	152.1 lb	Reasonably Well
08 Feb 13	148.5 lb	Reasonably Well
06 Feb 13	150.6 lb	Reasonably Well
02 Feb 13	149.2 lb	Reasonably Well
28 Jan 13	154.0 lb	Reasonably Well
26 Jan 13	152.2 lb	Reasonably Well
25 Jan 13	154.0 lb	Reasonably Well
23 Jan 13	153.4 lb	Reasonably Well
22 Jan 13	154.4 lb	Reasonably Well
21 Jan 13	156.2 lb	Reasonably Well
19 Jan 13	157.0 lb	Reasonably Well
18 Jan 13	158.2 lb	Reasonably Well
15 Jan 13	156.2 lb	Reasonably Well
14 Jan 13	157.4 lb	Reasonably Well
10 Jan 13	156.8 lb	Reasonably Well
09 Jan 13	157.4 lb	Reasonably Well
08 Jan 13	158.0 lb	Reasonably Well
07 Jan 13	157.8 lb	Reasonably Well
06 Jan 13	157.2 lb	Reasonably Well
05 Jan 13	156.6 lb	Reasonably Well
04 Jan 13	158.0 lb	Reasonably Well
03 Jan 13	158.7 lb	Reasonably Well
25 Dec 12	161.0 lb	Reasonably Well
20 Dec 12	157.6 lb	Reasonably Well
19 Dec 12	158.2 lb	Reasonably Well
18 Dec 12	159.6 lb	Reasonably Well
17 Dec 12	161.2 lb	Reasonably Well
16 Dec 12	162.0 lb	Reasonably Well
15 Dec 12	158.2 lb	Reasonably Well
10 Dec 12	160.0 lb	Reasonably Well
06 Dec 12	160.4 lb	Reasonably Well
05 Dec 12	162.0 lb	Reasonably Well
04 Dec 12	160.8 lb	Reasonably Well
03 Dec 12	161.8 lb	Reasonably Well
02 Dec 12	162.0 lb	Reasonably Well
01 Dec 12	161.6 lb	Reasonably Well
29 Nov 12	163.8 lb	Reasonably Well
28 Nov 12	164.4 lb	Reasonably Well
27 Nov 12	164.6 lb	Reasonably Well
26 Nov 12	167.8 lb	Reasonably Well
23 Jan 12	156.4 lb	Reasonably Well
18 Jan 12	154.4 lb	Reasonably Well
17 Jan 12	167.8 lb	Not Applicable