Weigh In record (no journal entry) for 03 January 2020
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1183 kcal
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Fat: 36.26g | Prot: 50.34g | Carb: 177.88g.
Lunch: Chili. Dinner: Halal Guys Combo Platter. Snacks/Other: Luigi's Real Italian Ice - Watermelon, Essential Everyday Yellow Kernel Popcorn, Hershey's Special Dark Chocolate. more...
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steady weight
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megzx12's weight history
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