Weigh In record (no journal entry) for 16 August 2020
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174.6 lb
Lost so far: 3.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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256 kcal
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Fat: 11.25g | Prot: 11.79g | Carb: 29.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Great Value Shredded Mild Cheddar Cheese, Trader Joe's Organic Strawberry Fruit Spread, Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee-Mate Natural Bliss Honey Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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gaining 1.1 lb a week
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