Weigh In record (no journal entry) for 17 January 2020
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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961 kcal
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Fat: 18.77g | Prot: 58.28g | Carb: 101.31g.
Lunch: Santa Fe Chicken. Dinner: Barilla Linguini, Monkfish (Cooked, Dry Heat) . Snacks/Other: Michelob Ultra Light Beer, Whiskey, Tostitos Medium Salsa, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 6.6 lb a week
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