Weigh In record (no journal entry) for 16 April 2021
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175.4 lb
Lost so far: 5.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2021:
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1213 kcal
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Fat: 34.39g | Prot: 57.12g | Carb: 176.33g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Manhattan Bagel Everything Bagel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Al Fresco Sweet Italian Style Chicken Sausage (78g). Snacks/Other: Haribo Twin Snakes, Kinder Bueno, Snyder's of Hanover Mini Pretzels, Dove Milk Chocolate with Caramel Miniatures, Dove Silky Smooth Dark Chocolate Promises. more...
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gaining 0.3 lb a week
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