Weigh In record (no journal entry) for 19 October 2019
|
174.5 lb
Lost so far: 3.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
466 kcal
|
Fat: 8.97g | Prot: 17.38g | Carb: 83.47g.
Breakfast: Coffee-Mate Natural Bliss Honey Coffee Creamer, Coffee, Kellogg's Special K Salted Caramel Chocolate Snack Bar. Lunch: Welch's Fruit Snacks Mixed Reduced Sugar, Grapes, Simple Truth Organic Low Sodium Popcorn, Friendly Farms Maple Greek Blended Yogurt. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megzx12's weight history
|