Weigh In record (no journal entry) for 29 June 2022
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177.0 lb
Lost so far: 5.4 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1343 kcal
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Fat: 39.67g | Prot: 38.06g | Carb: 170.89g.
Lunch: Ritz Crackers - Fresh Stack, Progresso Chicken & Wild Rice Soup, Sara Lee Pound Cake Slices. Dinner: Cajun Hollar Boudin, 365 Black Olives. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Essential Everyday Yellow Kernel Popcorn, Babybel Mini Light Cheese, Michelob Ultra Light Beer. more...
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losing 6.3 lb a week
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