megzx12's Journal, 03 January 2023

192.8 lb Lost so far: 0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 35.36g | Prot: 79.70g | Carb: 157.99g.   Lunch: Gouda Cheese . Dinner: Cooked Asparagus (from Fresh), Dynasty Rice Paper, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Haribo Gummy Bears, Essential Everyday Yellow Kernel Popcorn, Hershey's Krackel Miniatures. more...

2057 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Elliptical - 40 minutes, Samsung Health - 15 hours and 20 minutes. more...