Weigh In record (no journal entry) for 29 July 2019
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175.4 lb
Lost so far: 2.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1561 kcal
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Fat: 52.28g | Prot: 87.55g | Carb: 200.50g.
Breakfast: Sargento Light Mozzarella String Cheese, Bare Fruit Cinnamon Apple Chips (12g), Nature's Own Light Honey Wheat Bread, 4 Grain Hard Boiled Eggs, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee, Coffee-Mate Natural Bliss Honey Coffee Creamer. Lunch: Welch's Fruit Snacks Mixed Fruit (25.5g), Kashi Chili Lime Black Bean Crisps, Lean Cuisine Buffalo Style Chicken. Dinner: Calavo Avocado, Chop't Kale Caesar Salad with Chicken. Snacks/Other: Essential Everyday Yellow Kernel Popcorn, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
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losing 1.1 lb a week
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