Weigh In record (no journal entry) for 06 January 2019
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160.4 lb
Lost so far: 17.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1305 kcal
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Fat: 50.29g | Prot: 86.62g | Carb: 137.40g.
Breakfast: 4 Grain Hard Boiled Eggs, Kraft String Cheese with 2% Milk, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Trader Joe's Shiitake Mushroom Chicken, Welch's Fruit Snacks Island Fruits (Bag), Kraft String Cheese with 2% Milk, Reese's Peanut Butter Cups Assortment. Dinner: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Snacks/Other: Halo Top Creamery Red Velvet Ice Cream. more...
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losing 0.1 lb a week
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