Weigh In record (no journal entry) for 18 June 2021
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165.8 lb
Lost so far: 14.6 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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577 kcal
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Fat: 18.82g | Prot: 27.24g | Carb: 22.64g.
Lunch: Tomatoes, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Boar's Head Muenster Cheese. Snacks/Other: Apothic Red Wine, Lindt Gold Bunny. more...
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losing 2.6 lb a week
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megzx12's weight history
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