Weigh In record (no journal entry) for 30 October 2019
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1240 kcal
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Fat: 30.24g | Prot: 46.50g | Carb: 176.30g.
Breakfast: Coffee-Mate Natural Bliss Honey Coffee Creamer, Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), 4 Grain Hard Boiled Eggs, Great Value Enriched White Sandwich Bread, Smucker's Sugar Free Blueberry Preserves. Lunch: Simple Truth Organic Low Sodium Popcorn, Welch's Fruit Snacks Mixed Reduced Sugar, Simms Original Beef Jerky, Chobani Less Sugar Greek Yogurt Monterey Strawberry. Dinner: Trader Joe's Riced Cauliflower Stir Fry, Trader Joe's Chicken Gyoza Potstickers. Snacks/Other: Trader Joe's Scandinavian Swimmers, Trader Joe's Zhoug Sauce, Snyder's of Hanover Mini Pretzels, Yellow Tail Merlot, Twizzlers Strawberry Twists, Nestle Crunch Candy Bars (Fun Size). more...
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losing 1.6 lb a week
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