Weigh In record (no journal entry) for 25 June 2021
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165.2 lb
Lost so far: 15.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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1576 kcal
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Fat: 65.98g | Prot: 114.31g | Carb: 135.82g.
Breakfast: Primal Kitchen Beef & Mushroom Bowl, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Tomatoes, Boar's Head Horseradish Cheddar Cheese, Boar's Head Low Sodium Roast Beef. Dinner: Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Gummy Bears, Subway Raspberry Cheesecake Cookie, Nature's Promise Organic Fruit Twists, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 0.6 lb a week
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