Weigh In record (no journal entry) for 15 August 2019
|
172.2 lb
Lost so far: 5.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2019:
|
994 kcal
|
Fat: 39.17g | Prot: 62.97g | Carb: 104.41g.
Breakfast: 4 Grain Hard Boiled Eggs, Nature's Own Light Honey Wheat Bread, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee, Coffee-Mate Natural Bliss Honey Coffee Creamer, Bare Fruit Cinnamon Apple Chips (12g). Lunch: Sweet Cherries, Skinny Pop White Cheddar Popcorn (Package), Welch's Fruit Snacks Mixed Fruit (25.5g), Chobani Less Sugar Greek Yogurt Raspberry Chocolate Crunch. Dinner: Cooked Summer Squash (Fat Added in Cooking), Old World Kitchen Spinach & Feta Cheese Chicken Burgers. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megzx12's weight history
|