Weigh In record (no journal entry) for 26 November 2019
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172.5 lb
Lost so far: 5.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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448 kcal
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Fat: 10.50g | Prot: 15.68g | Carb: 75.71g.
Breakfast: Coffee-Mate Natural Bliss Honey Coffee Creamer, Coffee, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value Enriched White Sandwich Bread, Smucker's Sugar Free Blueberry Preserves, 4 Grain Hard Boiled Eggs. Lunch: Skinny Pop White Cheddar Popcorn (Package), Grapes, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). more...
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gaining 0.1 lb a week
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