Weigh In record (no journal entry) for 06 January 2020
|
172.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
1360 kcal
|
Fat: 39.78g | Prot: 70.21g | Carb: 192.54g.
Lunch: Chicken Chili. Dinner: Ventera Ranch Chicken Santa Fe with Salsa, Del Monte Canned Corn, Great Value Black Beans (Frijoles Negros), Fresh & Easy Pico De Gallo, Del Monte Avocado. Snacks/Other: Milk Chocolate Candies , Essential Everyday Yellow Kernel Popcorn, Simple Truth Natural Popped Chips, Kellogg's Special K Salted Pretzel Chocolate Snack Bar. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megzx12's weight history
|