Weigh In record (no journal entry) for 05 October 2019
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175.8 lb
Lost so far: 2.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1258 kcal
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Fat: 38.55g | Prot: 71.88g | Carb: 161.85g.
Breakfast: Coffee-Mate Natural Bliss Honey Coffee Creamer, Coffee, Bon Appetit Bear Claw. Lunch: Kraft String Cheese with 2% Milk, Chop't Mexican Chicken Caesar. Dinner: Trader Joe's Organic French Baguette, El Viajero Queso Cotija Fresh Grated Cheese, Bush's Best Seasoned Black Beans, Vigo Saffron Yellow Rice. more...
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gaining 2.8 lb a week
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