Weigh In record (no journal entry) for 20 February 2020
|
163.2 lb
Lost so far: 14.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2020:
|
576 kcal
|
Fat: 23.22g | Prot: 25.81g | Carb: 63.01g.
Lunch: Hot Pockets Steak Fajita. Snacks/Other: Saltine Crackers, Culinary Circle Shredded Three Cheese Blend, Girl Scout Cookies Peanut Butter Patties, Culinary Circle Shredded Three Cheese Blend, Saltine Crackers, Crunchmaster Multi-Seed Crackers - Original, Laughing Cow Light Creamy Swiss Cheese Wedges, Culinary Circle Shredded Three Cheese Blend, Saltine Crackers. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megzx12's weight history
|