Weigh In record (no journal entry) for 20 July 2019
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176.8 lb
Lost so far: 1.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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592 kcal
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Fat: 18.48g | Prot: 28.74g | Carb: 82.63g.
Breakfast: Bare Fruit Cinnamon Apple Chips (12g), Nature's Own Light Honey Wheat Bread, 4 Grain Hard Boiled Eggs, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee, Coffee-Mate Natural Bliss Honey Coffee Creamer, Sargento Light Mozzarella String Cheese. Lunch: Chobani Less Sugar Greek Yogurt Raspberry Chocolate Crunch, Welch's Fruit Snacks Mixed Fruit (25.5g), Plum, Skinny Pop White Cheddar Popcorn (Package). more...
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gaining 0.9 lb a week
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